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	<title>Comments on: Intro to SparkPeople.com: FREE Diet and Fitness Program</title>
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	<link>http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program</link>
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		<title>By: bmylove4444</title>
		<link>http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program/comment-page-1#comment-7865</link>
		<dc:creator>bmylove4444</dc:creator>
		<pubDate>Fri, 05 Mar 2010 18:10:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program#comment-7865</guid>
		<description>&lt;b&gt;This is a very ...&lt;/b&gt; &lt;br&gt; This is a very helpful video but it&#039;s too bad that I go on sparkteens instead  of sparkpeople!!!</description>
		<content:encoded><![CDATA[<p><b>This is a very &#8230;</b> <br /> This is a very helpful video but it&#8217;s too bad that I go on sparkteens instead  of sparkpeople!!!</p>
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		<title>By: Gia2054</title>
		<link>http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program/comment-page-1#comment-7864</link>
		<dc:creator>Gia2054</dc:creator>
		<pubDate>Fri, 05 Mar 2010 18:10:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program#comment-7864</guid>
		<description>&lt;b&gt;SparkPeople ROCKS, ...&lt;/b&gt; &lt;br&gt; SparkPeople ROCKS, and it&#039;s FREE!! Thanks Coach Nicole, this video is Brilliant!

Gwendolyn ALlen &quot;Google Me&quot; aka Gia2054</description>
		<content:encoded><![CDATA[<p><b>SparkPeople ROCKS, &#8230;</b> <br /> SparkPeople ROCKS, and it&#8217;s FREE!! Thanks Coach Nicole, this video is Brilliant!</p>
<p>Gwendolyn ALlen &#8220;Google Me&#8221; aka Gia2054</p>
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		<title>By: jersigypci1</title>
		<link>http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program/comment-page-1#comment-7863</link>
		<dc:creator>jersigypci1</dc:creator>
		<pubDate>Fri, 05 Mar 2010 18:10:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program#comment-7863</guid>
		<description>&lt;b&gt;This is what obese ...&lt;/b&gt; &lt;br&gt; This is what obese America needs . . .an easy and quick way to track your diet and fitness.  Exactly like having your own personal trainer and wonderful individual support group.</description>
		<content:encoded><![CDATA[<p><b>This is what obese &#8230;</b> <br /> This is what obese America needs . . .an easy and quick way to track your diet and fitness.  Exactly like having your own personal trainer and wonderful individual support group.</p>
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	<item>
		<title>By: kyliemc8</title>
		<link>http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program/comment-page-1#comment-7862</link>
		<dc:creator>kyliemc8</dc:creator>
		<pubDate>Fri, 05 Mar 2010 18:10:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program#comment-7862</guid>
		<description>&lt;b&gt;This is THE BEST ...&lt;/b&gt; &lt;br&gt; This is THE BEST weight loss help place to begin your journey to a new and healthier YOU!! I love it!!</description>
		<content:encoded><![CDATA[<p><b>This is THE BEST &#8230;</b> <br /> This is THE BEST weight loss help place to begin your journey to a new and healthier YOU!! I love it!!</p>
]]></content:encoded>
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		<title>By: Heavenseventeen</title>
		<link>http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program/comment-page-1#comment-7861</link>
		<dc:creator>Heavenseventeen</dc:creator>
		<pubDate>Fri, 05 Mar 2010 18:10:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program#comment-7861</guid>
		<description>&lt;b&gt;I reached the 40lbs ...&lt;/b&gt; &lt;br&gt; I reached the 40lbs gone mark three wks ago. The best weight loss site I found, and I looked at loads. Others promise free stuff, but it&#039;s usually just an free email once a wk, which leads to other spam. 

Started at 200lbs and I&#039;m now sitting at 156. If you want to reach your goals, now is the time.</description>
		<content:encoded><![CDATA[<p><b>I reached the 40lbs &#8230;</b> <br /> I reached the 40lbs gone mark three wks ago. The best weight loss site I found, and I looked at loads. Others promise free stuff, but it&#8217;s usually just an free email once a wk, which leads to other spam. </p>
<p>Started at 200lbs and I&#8217;m now sitting at 156. If you want to reach your goals, now is the time.</p>
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		<title>By: heidi14dan</title>
		<link>http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program/comment-page-1#comment-7860</link>
		<dc:creator>heidi14dan</dc:creator>
		<pubDate>Fri, 05 Mar 2010 18:10:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program#comment-7860</guid>
		<description>&lt;b&gt;Great tutorial! ...&lt;/b&gt; &lt;br&gt; Great tutorial! Thanks Coach Nicole... I love SparkPeople!!  This site is fantastic and FREE!  I encourage everone to check it out.</description>
		<content:encoded><![CDATA[<p><b>Great tutorial! &#8230;</b> <br /> Great tutorial! Thanks Coach Nicole&#8230; I love SparkPeople!!  This site is fantastic and FREE!  I encourage everone to check it out.</p>
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	<item>
		<title>By: sasa110</title>
		<link>http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program/comment-page-1#comment-7858</link>
		<dc:creator>sasa110</dc:creator>
		<pubDate>Fri, 05 Mar 2010 18:10:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program#comment-7858</guid>
		<description>&lt;b&gt;wow that&#039;s a lot of ...&lt;/b&gt; &lt;br&gt; wow that&#039;s a lot of weight lost! could you tell me what diet and fitness routine you followed? :-)</description>
		<content:encoded><![CDATA[<p><b>wow that&#8217;s a lot of &#8230;</b> <br /> wow that&#8217;s a lot of weight lost! could you tell me what diet and fitness routine you followed? <img src='http://www.cataphonics.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: bebelovee</title>
		<link>http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program/comment-page-1#comment-7859</link>
		<dc:creator>bebelovee</dc:creator>
		<pubDate>Fri, 05 Mar 2010 18:10:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program#comment-7859</guid>
		<description>&lt;b&gt;Sparkpeople is ...&lt;/b&gt; &lt;br&gt; Sparkpeople is amazing, too bad I use Sparkteens instead.</description>
		<content:encoded><![CDATA[<p><b>Sparkpeople is &#8230;</b> <br /> Sparkpeople is amazing, too bad I use Sparkteens instead.</p>
]]></content:encoded>
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	<item>
		<title>By: smokinupablunt</title>
		<link>http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program/comment-page-1#comment-7857</link>
		<dc:creator>smokinupablunt</dc:creator>
		<pubDate>Fri, 05 Mar 2010 18:10:29 +0000</pubDate>
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		<description>&lt;b&gt;dis site is the ...&lt;/b&gt; &lt;br&gt; dis site is the BEST!!!!!!!!</description>
		<content:encoded><![CDATA[<p><b>dis site is the &#8230;</b> <br /> dis site is the BEST!!!!!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: sisimariia</title>
		<link>http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program/comment-page-1#comment-7856</link>
		<dc:creator>sisimariia</dc:creator>
		<pubDate>Fri, 05 Mar 2010 18:10:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.cataphonics.com/free-software/intro-to-sparkpeople-com-free-diet-and-fitness-program#comment-7856</guid>
		<description>&lt;b&gt;I have the teen ...&lt;/b&gt; &lt;br&gt; I have the teen version and i can&#039;t get enough of it&lt;3</description>
		<content:encoded><![CDATA[<p><b>I have the teen &#8230;</b> <br /> I have the teen version and i can&#8217;t get enough of it&lt;3</p>
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