Intelligent Athlete Academy has revolutionized sport specific training with their Virtual Sports Performance Systems.
This is just ONE example of thousands of drills and personalized sport specific training solutions at Intelligent Athlete Academy.
Our Virtual Sports Performance System provides PERSONALIZED workout programs to each athlete developed by LEADING performance specialists in EACH SPORT.
Step #1: Fill out your Athlete Development Questionnaire
Step #2: Our system will calculate your answers and generate a personalized training solution based on your sport, position, age, gender, skill level, weaknesses, goals, and more.
Step #3: Create your Athlete Account and start your 1-week free trial period that can be canceled at any time for NO charge.
Step #4: Log-In and access your “Locker Room” profile which is updated with your new personalized training regimen each day along with several other features to develop your sports performance INTELLIGENTLY.
With a 1-week free trial and only $40/month why wouldn’t you start training with the best system in the world? Log onto www.IntelligentAthleteAcademy.com today.
Duration : 0:3:11
Tags: Balance, Body, College, Drills, Elite, Lower, performance, pro, Quickness, Skill, Soccer, speed, training, Upper, Workouts
March 13th, 2010 at 2:31 pm
how do u stand on …
how do u stand on the balls of ur feet
March 13th, 2010 at 2:31 pm
why keep ur head up …
why keep ur head up?
coaches allways tell.. i never do it and i play just fine
March 13th, 2010 at 2:31 pm
Great ! Training …
Great ! Training System !
March 13th, 2010 at 2:31 pm
@SSJ2trunkSSJ2 ya a …
@SSJ2trunkSSJ2 ya a lot
March 13th, 2010 at 2:31 pm
This is a great …
This is a great drill for martial arts training too, helps with agility and explosive calf strength.
March 13th, 2010 at 2:31 pm
yes these drills …
yes these drills make you faster on your feet and a keeper should have the fastest 1st step out there
March 13th, 2010 at 2:31 pm
would you give me …
would you give me your email address? I have questions for you in regards to single leg balance activities that involve a soccer ball for more of an economy of time aspect. I have 2 video’s up on single leg balance ideas, you can view by searching, jcps soccer, any feedback would be greatly appreciated
March 13th, 2010 at 2:31 pm
does dis help …
does dis help goalkeepers.?
March 13th, 2010 at 2:31 pm
Average is 10-12 …
Average is 10-12 seconds. It varies for each athlete depending on their individual characteristics. This is why the IAA Systems includes an Athlete Development Questionnaire which personalizes each training program for the athlete. Check our website in January when we will launch our Virtual Sports Performance System.
March 13th, 2010 at 2:31 pm
how long do you …
how long do you perform each drill?